Have you ever replied automatically to a question or statement? This morning my daughter called. (We had dropped her off just the day bef...

Earlier this week while enjoying a short midday walking break I fell into a hole.  Yes, a hole! Bored with the flatness of the concrete I...

There is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. Also, in case you have...

Release and lengthen your low back with this Coregeous ball move. The work is in the unworking and undoing. https://vimeo.com/308133902

Hands tired from typing, texting, gardening, painting, strumming, driving, living? Give yourself a hand with this sweet and simple massa...

I was playing tennis the other day with a girl friend and something occurred to me.  A couple of things actually.  First, it was all wome...

Here's the scenario.  It's a Friday evening, you've had a pretty busy week and you're at home getting ready to go out to dinner.  You hav...

“The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a woma...