16 Health Coach Blogs to Follow
What an honor to be included in this list of Health Coaches and Change Agents. Be sure to check out the full list and article!...
Meredith Amann
Life + Well-being Coaching & Movement
Search
Meredith Amann
- 4 min
Moving Towards Wellbeing
Moving towards well-being and getting unstuck in this sticky time. Our current Covid situation has brought the subject of mental health...
58 views0 comments
Meredith Amann
- 3 min
The Secret to Staying Young
I was at the pool last weekend, getting ready to pack up and head home actually, when a friend I hadn't seen in a little while walked in...
48 views0 comments
Meredith Amann
- 2 min
Notes from a Virtual Dissection
Some people thought it was weird I asked for a virtual dissection for my birthday and they're probably not wrong... My birthday was on...
21 views0 comments
Meredith Amann
- 1 min
The Power of Listening: Health Coaching in Action
Have you ever replied automatically to a question or statement? This morning my daughter called. (We had dropped her off just the day...
38 views0 comments
Meredith Amann
- 1 min
Fall Proof Yourself This Fall
Earlier this week while enjoying a short midday walking break I fell into a hole. Yes, a hole! Bored with the flatness of the concrete I...
17 views0 comments
Meredith Amann
- 1 min
Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
There is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. Also, in case you...
15 views0 comments
Meredith Amann
- 1 min
A Release for Your Low Back
Release and lengthen your low back with this Coregeous ball move. The work is in the unworking and undoing. https://vimeo.com/308133902
12 views0 comments
Meredith Amann
- 1 min
A Simple Massage for Tired Hands
Hands tired from typing, texting, gardening, painting, strumming, driving, living? Give yourself a hand with this sweet and simple...
10 views0 comments
Meredith Amann
- 1 min
'Nice Shot' vs. 'Nice Shirt'
I was playing tennis the other day with a girl friend and something occurred to me. A couple of things actually. First, it was all...
13 views0 comments
Meredith Amann
- 2 min
Ten Minutes to Zen
Here's the scenario. It's a Friday evening, you've had a pretty busy week and you're at home getting ready to go out to dinner. You...
11 views0 comments
Meredith Amann
- 1 min
Building Your Subtle Superpower: How to Raise Self-Awareness
“The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a...
19 views0 comments