Meredith Amann1 min16 Health Coach Blogs to FollowWhat an honor to be included in this list of Health Coaches and Change Agents. Be sure to check out the full list and article!...
Meredith Amann4 minMoving Towards WellbeingMoving towards well-being and getting unstuck in this sticky time. Our current Covid situation has brought the subject of mental health...
Meredith Amann3 minThe Secret to Staying YoungI was at the pool last weekend, getting ready to pack up and head home actually, when a friend I hadn't seen in a little while walked in...
Meredith Amann2 minNotes from a Virtual DissectionSome people thought it was weird I asked for a virtual dissection for my birthday and they're probably not wrong... My birthday was on...
Meredith Amann1 minThe Power of Listening: Health Coaching in ActionHave you ever replied automatically to a question or statement? This morning my daughter called. (We had dropped her off just the day...
Meredith Amann1 minFall Proof Yourself This FallEarlier this week while enjoying a short midday walking break I fell into a hole. Yes, a hole! Bored with the flatness of the concrete I...
Meredith Amann1 minRefuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain ReliefThere is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. Also, in case you...
Meredith Amann1 minA Release for Your Low BackRelease and lengthen your low back with this Coregeous ball move. The work is in the unworking and undoing. https://vimeo.com/308133902
Meredith Amann1 minA Simple Massage for Tired HandsHands tired from typing, texting, gardening, painting, strumming, driving, living? Give yourself a hand with this sweet and simple...
Meredith Amann1 min'Nice Shot' vs. 'Nice Shirt'I was playing tennis the other day with a girl friend and something occurred to me. A couple of things actually. First, it was all...
Meredith Amann2 minTen Minutes to ZenHere's the scenario. It's a Friday evening, you've had a pretty busy week and you're at home getting ready to go out to dinner. You...
Meredith Amann1 minBuilding Your Subtle Superpower: How to Raise Self-Awareness “The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a...