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    Meredith Amann
    Trauma Informed Somatic Coaching & Movement
    Meredith Amann
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    16 Health Coach Blogs to Follow
    Meredith Amann
    • 1 min

    16 Health Coach Blogs to Follow

    What an honor to be included in this list of Health Coaches and Change Agents. Be sure to check out the full list and article!...
    112 views0 comments
    Moving Towards Wellbeing
    Meredith Amann
    • 4 min

    Moving Towards Wellbeing

    Moving towards well-being and getting unstuck in this sticky time. Our current Covid situation has brought the subject of mental health...
    43 views0 comments
    The Secret to Staying Young
    Meredith Amann
    • 3 min

    The Secret to Staying Young

    I was at the pool last weekend, getting ready to pack up and head home actually, when a friend I hadn't seen in a little while walked in...
    36 views0 comments
    Notes from a Virtual Dissection
    Meredith Amann
    • 2 min

    Notes from a Virtual Dissection

    Some people thought it was weird I asked for a virtual dissection for my birthday and they're probably not wrong... My birthday was on...
    18 views0 comments
    The Power of Listening: Health Coaching in Action
    Meredith Amann
    • 1 min

    The Power of Listening: Health Coaching in Action

    Have you ever replied automatically to a question or statement? This morning my daughter called. (We had dropped her off just the day...
    34 views0 comments
    Fall Proof Yourself This Fall
    Meredith Amann
    • 1 min

    Fall Proof Yourself This Fall

    Earlier this week while enjoying a short midday walking break I fell into a hole.  Yes, a hole! Bored with the flatness of the concrete I...
    13 views0 comments
    Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
    Meredith Amann
    • 1 min

    Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief

    There is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. Also, in case you...
    12 views0 comments
    A Release for Your Low Back
    Meredith Amann
    • 1 min

    A Release for Your Low Back

    Release and lengthen your low back with this Coregeous ball move. The work is in the unworking and undoing. https://vimeo.com/308133902
    10 views0 comments
    A Simple Massage for Tired Hands
    Meredith Amann
    • 1 min

    A Simple Massage for Tired Hands

    Hands tired from typing, texting, gardening, painting, strumming, driving, living? Give yourself a hand with this sweet and simple...
    7 views0 comments
    'Nice Shot' vs. 'Nice Shirt'
    Meredith Amann
    • 1 min

    'Nice Shot' vs. 'Nice Shirt'

    I was playing tennis the other day with a girl friend and something occurred to me.  A couple of things actually.  First, it was all...
    9 views0 comments
    Ten Minutes to Zen
    Meredith Amann
    • 2 min

    Ten Minutes to Zen

    Here's the scenario.  It's a Friday evening, you've had a pretty busy week and you're at home getting ready to go out to dinner.  You...
    8 views0 comments
    Building Your Subtle Superpower: How to Raise Self-Awareness
    Meredith Amann
    • 1 min

    Building Your Subtle Superpower: How to Raise Self-Awareness

    “The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a...
    17 views0 comments

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