What an honor to be included in this list of Health Coaches and Change Agents. Be sure to check out the full list and article!
Meredith asks: How can we experience our life with health and joy?
Improving health, fitness, mobility, self-regulation, and wellness is really about self-awareness, a shift in perspective, and changing behaviors that, while at one point may have been useful, we no longer need. Meredith believes that her clients are the number one expert on themselves and that her role is simply to enhance what is already there. She is highly trained in behavior change and asks powerful questions to help others find their own answers.
Recent articles: The secret to staying young, notes from a virtual dissection, and the power of listening