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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief

There is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. 

Also, in case you haven’t noticed, we’re living in the age of the butt! So many of rump-enhancing poses litter my Instagram feed. My lumbar spine cringes… yet I’m intrigued, curious, fascinated. How do I replicate this? 

Even more confusing, how do I reconcile wanting “good posture” that allows me to be strong, healthy, and pain-free, with the desire to look and feel attractive? Is it so bad to cast an apple-bottom silhouette from time to time?


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