Somatic Self-Care: Everyday Embodiment in Your Pocket.
An on-demand dynamic library of guided somatic practices that goes wherever you do.
The best practice is the one you'll actually do.
Which is why I created a membership that makes caring
for your nervous system as simple and accessible as possible.
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No searching through old emails. No forgotten passwords.
No logging into another website.
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Everything lives in the feed, ready whenever you need it.
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Open the app, press play, and begin.​ Then put your phone down.
Unlike videos or online courses, there's nothing to watch and no screen to stare at. Your phone simply becomes the tool that delivers the practice, allowing your attention to return to your body.
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Whether you're on a walk, stretching in your living room, resting with your eyes closed, or taking a quiet moment between meetings, the practice can meet you where you are.
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Most practices are between 5 and 20 minutes, making it easy to care for yourself in a way that fits real life.
Inside the membership you'll find:
• A growing library of guided somatic practices
• Nervous system regulation tools
• Gentle movement and embodiment exercises
• Grounding and resourcing practices
• Breath and awareness exercises
• Mindful walks and seasonal reflections
• New practices added regularly
• A monthly live Community Gathering on Zoom where you can ask questions, request demonstrations, explore practices more deeply, or simply connect with others on a similar path
Why in Podcast Form?
Because the easier it is to access your practice, the more likely you are to return to it.
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Your podcast app is already on the device that's with you most. Many podcast apps even let you download episodes, so you can switch your phone to Do Not Disturb or Airplane Mode and enjoy an uninterrupted, offline moment of care.
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This isn't about spending more time on your phone.
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It's about using your phone as a tool - not a destination, or a guru, or a replacement for connection. Simply a tool for you to return to your self and the present moment.
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A simple way to help you reconnect with yourself, one practice at a time.
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Whether you're brand new to somatic work or you've been practicing for years, this membership is designed to make nervous system care simple, practical, and sustainable.
$20/month • Cancel anytime
Your body is always with you.
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Your practice can be, too.
Inside the membership you'll find: