top of page
Two free classes each month.
One movement + One myofascial release (roll out)
Suggested props for movement: mat, blanket, two blocks, strap
Necessary props for myofascial release: Yoga Tune Up® therapy balls (original size and Coregeous®)
movement
myofascial release
If you enjoy these classes you'll love the Yoga @ Home Library. You get access to a growing and rotating collection of classes and live movement and roll outs every Monday. Click here for more info and to sign up.
bottom of page