Personal Coaching:
Step into your full potential + put yourself in the driver's seat.

Ready to get out of a rut, take charge, and make lifelong changes? A wellness coach can help you get there.  I coach clients to develop a personal wellness vision and goals for their wellness, and establish a better lifestyle.  You know, of course, that quick fixes don’t last, and changing behaviors is hard work. I help you take charge, do the hard work, and make lasting improvements to your lifestyles and wellness, so that YOU can enjoy life to its fullest.

Yoga & Movement:
Feel at Home & Comfortable in Your Body + Find Strength and Ease

Want to feel better in your body?  Do you want to move with less pain?  Tired of having a 'bad shoulder'? Would you rather create a supportive and loving relationship with your physical body?  Whether your goal is to increase your athletic performance, play with your grandkids, or simply walk up the stairs without pain, I can help you befriend your body and move with less pain and more ease.  

I work with clients in person in Cincinnati, Ohio and all over the world via telephone and video.  

Want to Chat?

In Collaboration with Anchor Wellness Center

© 2020 Work Flow Yoga, LLC

Tel: 513-601-9642

Email: meredith@yogawhileyouwork.com

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Location​​​​​​: Cincinnati, Ohio

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