Ready to get out of a rut, take charge, and make lifelong changes? A wellness coach can help you get there.  I coach clients to develop a personal wellness vision and goals for their wellness, and establish a better lifestyle.  You know, of course, that quick fixes don’t last, and changing behaviors is hard work. I help you take charge, do the hard work, and make lasting improvements to your lifestyles and wellness, so that YOU can enjoy life to its fullest.

Join me for yoga and mindful movement in person and online. Build strength and find ease in your body.  

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