Meredith Amann
Somatic Experiencing,
Coaching, Movement
Somatic Life + Well-being Coaching:
Imagine a life with more ease. More balance. More joy. More confidence. Imagine being able to say no without guilt, make decisions without drama, eat dessert without shame. It is 100% possible and I can help.
What is a Somatic Coach?
Who Benefits from a having a Coach?
When working with a coach could be helpful...
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Feeling Stuck or Lost: If you're unsure about your direction in life—whether it's your career, relationships, or personal goals—and you're unsure where to start or what steps to take next, a coach can help.
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Lack of Confidence: If you often struggle with self-doubt or have trouble believing in your abilities, a life coach can help you build your self-esteem and develop a mindset that supports growth and success.
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Procrastination or Lack of Motivation: If you're finding it difficult to take action or stay motivated toward your goals, a life coach can help you overcome procrastination, set meaningful goals, and hold you accountable.
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Experience same patterns on repeat: If you feeling like you’re having the same relationships and conflicts with different people and a general sense things not improving or changing, a coach can help retire old patterns and create new ways of being.
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Major Life Transitions: If you're going through a significant life change, such as a career change, a breakup, or moving to a new city, a life coach can help you navigate these transitions with clarity and confidence.
The term somatic refers to the body. In Somatic Coaching we work with the animal body and felt sense to find peace, ease, and safety.
To quote Bessel van der Kolk, "The body keeps the score".
As a somatic coach I use the principles of somatic therapy, Somatic Experiencing, and life coaching to help individuals connect with their body’s sensations, emotions, and physical states in order to facilitate healing, personal growth, and self-awareness.
Key elements of Somatic Coaching
Body Awareness: Somatic coaching helps you become more attuned to your body’s signals and sensations. This might involve noticing tension, discomfort, or sensations like warmth, tightness, or relaxation, and using these sensations as guides to understand emotional or mental states.
Mind-Body Connection: We explore how the mind and body are interconnected. For example, stress, trauma, or unprocessed emotions might manifest physically (e.g., chronic pain, headaches, tightness), and somatic coaching helps individuals address the underlying emotional or psychological causes of those physical experiences.
Embodied Practices: Together we may do exercises that involve breathing, movement, or mindfulness to help move stress and complete interrupted survival responses. Techniques might include deep breathing, grounding exercises, guided visualization, or movement practices like yoga or dance.
Some of the things I help my clients with...
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Feeling Stuck or Lost: Feeling like you're floundering and not sure what to do next.
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Lack of Confidence: You struggle with self-doubt or have trouble believing in your abilities.
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Procrastination or Lack of Motivation: If you're finding it difficult to take action or stay motivated.
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Experience same patterns on repeat: It seems like you’re having the same relationships and conflicts with different people over again and a general sense things not improving or changing.
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Major Life Transitions: You're going through a significant life change, such as a career change, a breakup, or moving to a new city.
About Me
Hi, I'm Meredith. I am a trained practitioner based in Cincinnati, Ohio, specializing in Somatic Experiencing, yoga, and coaching.
With a deep passion for supporting others on their healing journeys, I combine my expertise in body-centered practices to help individuals cultivate greater self-awareness, emotional resilience, and well-being.
To read more about me click here.
