Personal Coaching:
Step into your full potential + put yourself in the driver's seat.
Ready to get out of a rut, take charge, and make lifelong changes? A wellness coach can help you get there. I coach clients to develop a personal wellness vision and goals for their wellness, and establish a better lifestyle. You know, of course, that quick fixes don’t last, and changing behaviors is hard work. I help you take charge, do the hard work, and make lasting improvements to your lifestyles and wellness, so that YOU can enjoy life to its fullest.
Yoga & Movement:
Feel at Home & Comfortable in Your Body + Find Strength and Ease
Want to feel better in your body? Do you want to move with less pain? Tired of having a 'bad shoulder'? Would you rather create a supportive and loving relationship with your physical body? Whether your goal is to increase your athletic performance, play with your grandkids, or simply walk up the stairs without pain, I can help you befriend your body and move with less pain and more ease.
I work with clients in person in Cincinnati, Ohio and all over the world via telephone and video.