Ready to get out of a rut, take charge, and make lifelong changes? A wellness coach can help you get there.  I coach clients to develop a personal wellness vision and goals for their wellness, and establish a better lifestyle.  You know, of course, that quick fixes don’t last, and changing behaviors is hard work. I help you take charge, do the hard work, and make lasting improvements to your lifestyles and wellness, so that YOU can enjoy life to its fullest.

Want to feel better in your body?  Do you want to move with less pain?  Tired of having a 'bad shoulder'? Would you rather create a supportive and loving relationship with your physical body?  Whether your goal is to increase your athletic performance, play with your grandkids, or simply walk up the stairs without pain, I can help you befriend your body and move with less pain and more ease.