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Lifestyle Coaching:
Step into your full potential + make positive and sustainable changes in your life. 

Ready to get out of a rut, take charge, and make lifelong changes?

 

A coach can help you get there. 

 

I coach clients to develop a personal wellness vision and goals for their wellness, and establish a better lifestyle.  You know, of course, that quick fixes don’t last, and changing behaviors is hard work. I help you take charge, do the hard work, and make lasting improvements to your lifestyles and wellness, so that YOU can enjoy life to its fullest.

Yoga & Movement:
Feel at home & comfortable in your body. 
Find strength + ease.
Yoga Pose

Join me for mindful movement classes.  

 

specialize in trauma informed yoga that is functional, accessible, and playful.   

 

Classes and workshops are available in person in Cincinnati, Ohio as well as virtually via zoom.

Interested in bringing mindful movement and wellness to your team, office, company? Ask me about onsite corporate classes.  

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I work with clients in person in Cincinnati, Ohio and all over via telephone and video.  

Interested in Coaching?

Let's set up a free 45 minute consultation.