Embodiment is an essential part of healing.
And movement can be a way to reconnect and come back home to your body.
Movement doesn't need to be vigorous or flashy. No need to push or perform. In fact, for many, your body may be begging you to do, well, less. ​
In a world that asks you to do more, move faster, and stay in your head, embodied movement offers something different: a chance to slow down, to notice what’s here, and to let your body lead.
This work isn’t about getting it right.
It’s about getting curious.
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I offer in-person and virtual classes where you can explore embodied, somatic movement in a supportive, accessible way.
Sunday Unwind (In-Person | Cincinnati, OH)
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Sundays, 5:00 - 6:15 PM in Pleasant Ridge (Cincinnati, Ohio)
A weekly space to slow down and rest - together.
This class is rooted in gentle, supported, somatic movement, with an emphasis on doing less, not more. Using props and the support of community, we practice unwinding patterns of tension and allowing the nervous system to settle.
Inspired by Judith Lasater's words:
“I know you can do more… but can you do less?”
This is a space to:
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soften effort
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rest deeply
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move at your own pace
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be in quiet, supportive community
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Somatic Self-Care (Virtual, Monthly)
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“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
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― Bessel A. van der Kolk, The Body Keeps the Score
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A monthly gathering to reconnect with your body—wherever you are.
Each session centers around a theme and includes guided somatic practices to support regulation, awareness, and self-connection. Some practices include gentle movement, while others invite stillness, sensing, and internal listening.
All practices are accessible and adaptable, and a replay is available if you can’t attend live.
This is a space to:
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build a relationship with your body
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explore simple, supportive practices
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tend to yourself in a consistent, meaningful way
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