This six week course is the lovechild of my Yoga Tune Up®, Roll Model®, Movement, and Somatic Experiencing work.
As the name implies, we'll both Tune Up & Down.
Tune Up to move better and feel better in our bodies. We'll incorporate Yoga Tune Up® poses and practices to increase our mobility and use our therapy balls to awaken and soothe (and fluff!) our tissues.
Up and Down - we'll do somatic exercises and practices to both down regulate AND up regulate.
There can be a lot of emphasis on the importance of down regulation and calming and coming down from a state of heightened stress or activation and YES this is important and necessary AND we sometimes need to be able to UP REGULATE when we're in prolonged states of lethargy or sluggishness or feeling generally stuck.
Each week will have a theme and we'll have movement, somatic, mindfulness, self care/self massage practices to go along with the theme.
Week 1: Working with the Periphery. Hands + Feet. Orienting and External Awareness.
Week 2: Deep Rest. Emotional First Aid and Down Regulation.
Week 3: Second Brain. Gut Awareness, Intiuition, Digestion.
Week 4: Taking Up Space. Big Muscles and Big Movements.
Week 5: Mobilization. Getting Warm, Activation and Cardio Microdosing.
Week 6: Riding the Wave. Going Up and Coming Down.
Live Via Zoom. Replays Sent w/in 24 Hours and available for 2 full weeks after the end of the course.
You'll need Yoga Tune Up Therapy Balls and a Courageous Ball. Email me if you have questions about prop substitutions.