Initial Somatic Session
Intro session for new somatic clients
Service Description
This introductory session is for new clients who are curious about somatic work and would like to experience how it feels in their own body. Somatic sessions focus on the relationship between the nervous system, the body, and our lived experience. Rather than only talking about challenges, we pay gentle attention to sensations, patterns, and signals from the body. This can support greater regulation, clarity, and resilience over time. In this first session, we’ll talk a bit about what brings you in, and we’ll also spend time slowing down and noticing what’s happening in your body in the present moment. You’ll get a feel for the pace and style of the work, and we’ll see what feels supportive for you. Many people leave with a few simple tools or awareness practices they can use in everyday life. No prior experience is needed, and there’s nothing you need to prepare. Just come as you are.
Cancellation Policy
Terms and Conditions Scheduling and Payment Payment is due at the time of booking unless otherwise arranged. You may reschedule or cancel your session up to 24 hours before your appointment time. Cancellations and Late Changes If you cancel or reschedule with less than 24 hours’ notice, or do not show up for your session, your card may be charged the full session fee (or the session may be counted as used if part of a package). Exceptions are considered for emergencies or illness. Packages and Expiration Session packages are non-refundable and must be used within six months of purchase unless otherwise stated. Liability and Responsibility By booking a session, you acknowledge that you are participating voluntarily and are responsible for your own well-being. These sessions are not a substitute for medical or psychological treatment.
Contact Details
415-637-2412
meredith@yogawhileyouwork.com