Mini Movements

In the warmer months I start my day with this stretch - I let the dog out and then lean out of the back door and look out into the back yard.  From here I can see the birds, see if the feeders need to be filled and if the plants need to be watered and soak up a little early morning sunshine.  When Fritzy is ready to come back in and close the door and make coffee.  

This is a simple chest and shoulder opening stretch you can do anytime, multiple times a day - all you need is a doorway.  

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