Somatic Self Care - Drop in Class

Somatic Self Care is an opportunity to pause, slow down, and practice being.
Together, we’ll explore gentle somatic practices that support nervous system regulation and coherence. In a world that constantly pulls us toward what’s next-filled with noise, notifications, screens, rushing from place to place, and bodies that stay braced in anticipation of stress - we’ll take an hour to practice another way of being.
 
We’ll take a break from doing.
And practice being.
 
This work is slow, just like the pace of the body.
 
It takes time, and it compounds. A few seconds here, a few minutes there - these moments live inside your system. They quietly teach your cells a new and different way of being.
 
Change is not an event. Change is a lifelong process. Habits shift, patterns soften, nervous systems rewire - one moment at a time.
 
Give yourself the gift of your own attention.
This is where the magic, and the healing, happens.