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Embodied Mindfulness and Meditation
Thu, May 15
|Virtual Event (Zoom)
Join us for a free 30-minute online gathering to slow down, tune in, and reconnect with yourself. Through gentle somatic practices, mindful movement, and breath, we’ll create space for presence, ease, and grounding. This is a chance to pause, settle, and return to
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Time & Location
May 15, 2025, 2:00 PM – 2:45 PM
Virtual Event (Zoom)
About the event
Join us for a free 30-minute online gathering to slow down, tune in, and reconnect with yourself. Through gentle somatic practices, mindful movement, and breath, we’ll create space for presence, ease, and grounding. This is a chance to pause, settle, and return to the wisdom of the body—in community.
All are welcome. No experience needed—just come as you are.
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