Stress Less Holiday Yoga Challenge

The annual Stress Less Holiday Challenge is back for its 5th year and this year its even better than ever!
 
We'll meet live 3 times a week for a short and subtly powerful practice.  We practice together live MWF mornings at 9 am ET.  All three of the classes for the week will be posted the Sunday BEFORE so you can hit your mat when it works best for you.  I know some folks are earlier risers or on different coasts.  
 
Also the classes will be shorter this year.  But this doesn't mean they will be any less amazing.  I've condensed the classes into 20ish minutes so you can fit them into your busy holiday season.