Step into 2021 with grace, ease, strength, and the support of community.
Join me during the month of January for the Moving Into the New Year Yoga Series.
We will come together and practice every morning, Monday through Friday, at 8:00 am ET for a 30 minute yoga movement practice.
Tuesdays and Thursdays we'll have a 15 minute self care/self massage mini session immediately following class.
Each week will have a theme, a special pop up class, and an optional personal home practice to help you take your yoga off the mat and into your daily life.
That's 8 classes a week. From the comfort of your home.
Live and together at 8:00 am ET or later at your leisure. Create quiet time and space for yourself or practice with your family - four legged or two. Roll around on therapy balls in your pjs with a mug of tea close by. Hit pause if nature calls or the doorbell rings.
Your practice. At home. Together.
Live Via Zoom. Replays Sent w/in 24 Hours and available for 2 full weeks after the end of the course.
Yoga Blocks (2)
Yoga Tune Up Therapy Balls
***Or similar things. Email me if you have substitution questions or need balls!***
One Month. 20 Yoga Classes + 8 Therapy Ball Myofascial Massage Classes + 4 pop up classes
Monday - Friday
8-8:30 am ET
1/4 - 1/31
Meredith’s Zoom classes have been life-giving, grounding and empowering in a season where that’s more necessary now than ever. Her tone is so warm and “try softer” instead of “try harder” and welcomes everyone where they’re at. She subtly weaves in nervous system and somatic work in an extremely accessible way. These classes have been an indispensable element in my wellness regimen. They’ve been a way to “get into my body”, move, and be with others that I really look forward to, which definitely isn’t always the case for me with movement.
- Renee M, 9+mo Zoom Class Client
Meredith's style is welcoming like no other yoga instructor. She is warm and caring. She is not afraid to be silly. Meredith knows all the sophisticated anatomy and physiology and will invite you to challenge yourself, but she encourages people to just do what feels right. Time flies when you're practicing with Meredith. I feel a positive difference in my body and in my mood when I start my day with her classes.